This free 15-week training course will include education and training in:

Theory and Practice of Yoga Nidra as a systematic method of inducing complete physical, mental and emotional relaxation through Pratyahara and Nyasa.  Links to Digital Resource texts will be provided.

Basic, low-impact Yoga Asana sequence (chair yoga sequence available upon request)

  • How to Instruct Yoga Nidra for Children.
  • Pranayama (simple alternate nostril breathing with and without retention).
  • Beginning and Advanced Practices of Yoga Nidra techniques with scheduled individual return demonstration.
  • Vedic chanting of Sanskrit prayers for the well-being of humanity
  • Reflection work and Journaling
  • Visualization
  • Individual and Group 90-minute classes will be conducted online using Zoom
  • Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing.
  • Yoga Nidra is a Pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

Swamini Divyananda Saraswati


Sivoham Ashram, Sumangalinagar, Nalavan Palayam, Tiruvannamalai – 606603

Phone/WhatsApp: +91 99405 80649 (India) / +1 (469) 268-1197 (USA)

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