Sri Swami Vijayananda Ji is a true, no-non-sense Teacher. A sincere and honest Teacher. He will dispel all your darkness of misunderstanding and guide you along the spiritual high way…
Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine…
You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed…
Six of the benefits Yoga
Reclaiming control of your own happiness.
One of the basic tenets of cognitive therapy is that our interpretation of events—and not the events…